11 types of foods that are high in saturated fats

It’s delicious, and there’s no arguing about that. But you probably know that you should try to avoid eating too many foods that are high in saturated fat.

Saturated fats, by definition, are solid fats at room temperature. Saturated fats are often found in animal foods, as well as tropical oils such as coconut and palm oil. According to the American Heart Association, you need to eat the right foods High in saturated fats cautiously. A diet rich in saturated fats can raise your level of LDL, or “bad” cholesterol, which increases your risk of heart disease and stroke.

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