sneaky food additives everywhere in our diet, and spices One of the biggest culprits. If you’re watching your blood sugar, you’ll need to check dressings for large amounts of added sugars, carbohydrates, and unhealthy fats.
One of the easiest ways to spot added sugars in the diet is to check nutrition labels. New and updated nutrition labels are now easier than ever with “sugar boost” Line on Nutrition Facts to decipher exactly how much sugar is naturally occurring versus added.
Diet Guidelines for 2022 We suggest that added sugars should be only a small part of our diet, with up to 24 grams per day for women and 36 grams per day for men. If you break down the total amount of added sugar per serving, that will be about 8-12 grams of added sugar or less per serving.
Over the course of the day, this amounts to about 100 to 150 calories per day from added sugars. With products like salad dressing, which often come with sugar, sodium, and oil to make it taste delicious, those calories can build up quickly.
In moderation, all kinds of salad dressings and seasonings can suit your health goals, but be sure to pay attention to serving size, consider making your own salad dressing at home where you can control the ingredients, or look for options that are low in added sugar.
Here are five salad dressings that nutritionists say you might want to reconsider if you’re monitoring your blood sugar levels. And for more tips on controlling your blood sugar, check out The 4 worst spices for blood sugar.
For every 2 tablespoons: 110 calories, 9 g fat (1.5 g saturated), 300 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 1 g protein
This dressing looks healthy at first glance with its versatile use in many different types of dishes. However, Italian dressing is often as high in sugar and fat as other types such as honey mustard or French.
Consider making an Italian dressing at home with a simple mixture of olive oil, vinegar, and Italian seasoning. At home, you can control the amount of sugar and sodium in your dressings as well as the type of healthy fats you choose. I like olive oil or avocado oil Homemade salad dressing Also healthy recipe for blood sugar!
For every 2 tablespoons130 calories, 11 g fat (2 g saturated), 140 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 0 g protein
Although this bandage may give you a sense of nostalgia, it does not serve your blood sugar. This baby favorite is often full of fats and sugars that may keep your blood sugar high long after eating.
The fat in dressings slows digestion and can prolong blood sugar spikes if taken with other high-carb foods. For example, in Ken’s Steakhouse Honey MustardA serving of 2 tablespoons contains 11 grams of fat and 6 grams of added sugar. As a serving size reference, 2 tablespoons equal the size of a pingpong ball.
So when you consider how many servings you use in one serving, it may be more than double or triple the recommended amount.
For every 2 tablespoons60 calories, 3.5 g fat (0.5 g saturated), 125 mg sodium, 8 g carbs (0 g fiber, 8 g sugar), 0 g protein
Below is an example of seemingly healthy products that may contain some sneaky sugars. Catherine Bonilla Strickland, RDNOur plant-based dietitian tells us, “This salad dressing is organic with no artificial colors, artificial flavors, or artificial preservatives.” “However, it does have 8 grams of added sugar in a 2-tablespoon serving size. Don’t let the organic label fool you into thinking that salad dressing is healthy and low in sugar for diabetics,” she continues.
per slice: 100 calories, 6 g fat (0.5 g saturated), 240 mg sodium, 11 g carbs (0 g fiber, 10 g sugar), 0 g protein
Light or diet products do not always mean that the product is low in sugar, fat, or calories. This product is a great example of how oil is sometimes removed from a product to make it lighter, which means the company may add other flavor ingredients. In this case with Ken’s Steakhouse Light Country FrenchThey increased the sugar content after removing the fat.
Morgaine G Sciaudone, RDN LDNThe founder of Nutrition with Morgaine LLC explains, “This is another great example of how important it is to read the Nutrition Facts panel. Although Ken’s Lite Country French is marketed as ‘Lite,’ it is not the most nutritious option.”
She says, “The first and most prominent ingredient in this sauce is sugar. There’s 10 grams of added sugar per serving! That’s roughly half the daily added sugar limit and that’s if you stick to a serving size of two tablespoons.”
per slice: 100 calories, 7 g fat (0 g saturated), 310 mg sodium, 11 g carbs (0 g fiber, 9 g sugar), 0 g protein
briana bandages It may sound healthy, but one dietitian offers a word of caution. It reminds us that added sugars can directly affect blood sugar and cause blood sugar levels to rise after eating.
Anya Rosen, MS, RD, LD, IFNCP, CPT She explains why she warns Briana’s salad dressing: “Salad dressings with added sugars can contribute to high blood sugar. Briana’s dressings are sweetened with honey. I recommend looking for any added sugar on the label.”
This doesn’t mean you can never eat these salad dressings, but dressings with higher levels of added sugar can cause your blood sugar to rise quickly, which can be a problem for those who need to monitor their levels. So if you want to indulge yourself in it, just be sure to watch your portion sizes. Or try making it yourself at home so you can control the amount of sugar yourself.