Shauna Virtue: David Beckham’s personal trainer shares ‘hot’ abs workout you can do at home

The Australian personal trainer credited with coaxing footballer David Beckham into yoga has shared the ‘hot’ abs workout she swears by for a toned, ripped physique. Elite gymnast Shauna Virtue, who is from Sydney and lives in London, said you should never “neglect your oblique muscles” if you want to get in shape. The external … Read more

The biggest risks of using fitness trackers to monitor health

Fitness trackers, which help monitor sleep quality, heart rate, and other biological metrics, are a popular way to help Americans improve their health and well-being. There are many types of trackers on the market, including those from well-known brands like Apple, Fitbit, Garmin, and Oura. While these devices are becoming increasingly popular—and have legitimate uses—consumers … Read more

Why exercise can make you sleep better at night

Analysis: Research shows that even one bout of exercise may be enough to improve sleep quality and duration by Emma SweeneyAnd the Nottingham Trent University Many people struggle To get enough good sleep. Not only does this make us feel tired the next day, but lack of sleep in the long run can have a … Read more

Brooke Burke EXCLUSIVE: The star, 51, reveals one workout that makes a difference

Brunette bombshell Brooke Burke shared the only workout that can transform your body. The 51-year-old TV presenter recently did a plank challenge on her Brooke Burke Body app. “The exercise is really tough but has many benefits. It gets your metabolism going. It gets your core in shape. It develops upper body strength. It’s really, … Read more

The military returns to the primary roles of soldiers in the Torokiki exercise

New Zealand Army personnel have returned to the essential work of a soldier after two years helping to combat the Covid-19 pandemic. The Army is conducting its first major exercise since the completion of Operation Protect, the Defense Force’s response to Covid-19, this week in Manawatu. The Torokiki exercise takes place at Linton Military Camp … Read more

I’m the only guy in my group fitness class

After spending a lot of exercise at home alone, I wanted to approach things differently. I joined a gym and signed up for fitness classes. I was the only guy in the room over and over again. I wasn’t sure it was for me at first, but it’s the hardest workout I’ve ever done. loading … Read more

Break a Sweat Without Breaking the Bank: 26 of the Best Free or Cheap Fitness Apps, Sites, and Podcasts | Fitness

wIt’s inundated with advertisements for gyms, yoga studios, and personal training, so it’s easy to assume that getting in shape or improving a technique will be expensive. But there are plenty of free or affordable classes and programs online. Here are some of the best places to start. Yoga Yoga expert Adrienne Micheler. Photograph: Alastair … Read more

Black Friday deals: fitness, home health and home technology

refreshes 2022-11-23T16:57:45.240Z (Image credit: Lloyd Combs) One of our favorite models, the Fitbit Charge 5, is currently available for 33% off at Amazon — saving you $50. It features a built-in GPS tracker, stress management tools, and sleep tracking. Choose from black, white, and solid blue. Read Full review of the Fitbit Charge 5 (Opens … Read more

Fitness instructor Sophie Guidolin shares her KFC ordering technique and diet

A leading fitness trainer revealed her favorite KFC order is under 400 calories, and all you have to do to replicate it is leave one condiment out of your order. Sophie Guidolin, a 33-year-old mother of four, from the Gold Coast, said she orders the Zinger burger without mayonnaise, which reduces the dish’s 408 calories … Read more