I Did 50 Glute Bridges A Day For A Week – Here’s What Happened
I’m a runner, and like many runners, I don’t make the most of the largest and strongest muscle in the body – the gluteus maximus. I’m equally sure that the other gluteal muscles – the gluteus medius and gluteus maximus – are similarly underutilized when running, and even when I’m standing or walking. I also … Read more