How many burpees do you have to do to see results?

Like we eat for sure healthy foods Even when it’s not our favourite, the same goes for workouts – we do them because we know they’re good for us. And when we think of not-so-fun workouts, burpees are probably at the top of the list.

The good news is that you don’t have to do burpees, which often reap the health benefits. According to the coaches, here’s everything you need to know.

Benefits of burpee exercises

Burpees are not only an excellent way to raise your heart rate, they can also boost your strength and endurance. Burpees is a full-body workout.

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