I Worked Out 30 Supermans A Day For A Week – Here’s What Happened To My Body

When I was younger (very young), I had sciatica, which spoiled me for months. I was later prone to sudden stabbing pains in my lower back that left me dancing and limping for hours. For these reasons, I’ve worked hard over the years to strengthen my lower back and torso and haven’t had a problem for a sickly long time. This is, I believe, thanks to exercises like Superman.

Read on to learn more about the benefits of Superman’s workout, and what happened when I added 30 to my morning routine for a week. Looking for more whimsical and cool workout inspiration? Read what happened when I was doing 50 bird dogs a day for a week.

What is a superman workout?

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