Celebrity personal trainer Sarah Lindsey shares weightlifting tips for an A-list body.

A personal trainer credited with beating celebrities into shape has revealed why she makes A-list listeners lift heavy weights when they need quick results — and how that’s key to a leaner physique. Fans of Sarah Lindsay’s Strictly Come Dancing pro Katya Jones include model Amy Jackson, presenters Nick Grimshaw, Vogue Williams and Graham Norton, … Read more

Rafael Nadal and his wife Miri Pirillo are expecting a baby boy

They are expecting their first child together after 17 years of romance. Rafael Nadal and his wife Miri Perillo are reportedly expecting a son for a Spanish magazine Or not! She revealed the gender of their baby on Thursday. The publication first broke the news of Meri’s pregnancy in June, after weeks of speculation that … Read more

Obesity experts want food labels that tell you to walk 15 minutes to burn off a bar of chocolate

Is this what your favorite snacks of the future will look like? Obesity experts want to scrap traffic sign stickers in favor of calorie-burning equivalents, which tell you to walk a 15-minute walk to burn off a bar of chocolate Experts want snack labels that show how much exercise you’ll need to burn off He … Read more

The big winners of the month of Madness will be Liverpool and Harry Maguire will get a chance for United

October will separate men from boys. Most rival clubs in Europe have nine games next month – yes, nine – and that includes Jurgen Klopp’s Liverpool. The Reds have taken over Brighton, Rangers, Arsenal, Rangers again, Manchester City, West Ham, Nottingham Forest, Ajax and Leeds between now and Halloween. That’s enough to make some fans … Read more

Heartland actor Robert Cormier dies at 33… while his family says he has ‘always looked forward to more’

Actor Robert Cormier, who played Finn Cotter on the Canadian television series Heartland, has died at the age of 33. Cormier died on Friday, according to him obituaryalthough no details were revealed about the cause of his death. After the news of his death, UPtv, an American network that broadcasts the CBC series, paid tribute … Read more

Luxury homes down 28% as the rest of the market falls 19.5%

Luxury home sales are down 28 percent in the US, with regular market sales also down 19.5 percent as Federal Reserve interest rates rise and inflation is rampant. Luxury home sales saw their biggest year-on-year decline in August since the pandemic brought the housing market to a standstill in 2020, sending sales down 23.2 percent, … Read more

£18bn plan to harness solar and wind power in the desert that could cut British homeowners’ bills

Are you ready for a blast of desert sunshine? Whitehall officials discuss a £18bn plan to harness solar and wind power in the African Sahara that could cut British homeowners bills Spectacular plans to install nearly 12 million solar panels and 530 wind turbines The generated power can be transported across the vast desert of … Read more

Personal trainer Sophie Allen shares exactly what you eat per day

Australian personal trainer Sophie Allen shared a glimpse of what she eats in the day to maintain her fitness and body mass. The 32-year-old from Sydney A . shared video She took to Instagram to inspire her 380,000 followers to eat well every day – and she also revealed that she doesn’t track calories. Her … Read more